Benefits of oats

Oats is the best grains to obtain protiens. This  grain is one of the best grain in the world. By taking these you can gain different benifites. By taking a cup of oats daily you can gain so much of protiens and calories. In todays life every body facing so many problems regarding health. By following some tips we can overcome them. We can take oats in the place of oli foods, Especially in breakfast. Here are some of the benifits of oats.

1. A cup of oats contain nearly 17gms of fiber. Here 30gms of oats to a women and 40gms to a men each day is very benifical.

2. Here in this wild oats are good sources for the macronutrients.In one cup of oats carry a large amount of protiens. They are 100gms of carbohydrates,25gms of protien, 10gms of fat.

3. By taking wild oats you can improve the consumption of manganese.

4. Here in a cup of oats we can see how many protiens are there which is good source for B vitamin, They are 1 mg of thiamin, 0.5 mg of riboflavin, 1.5 mg niacin, 2mg of pantothenic acid and 0.2 mg of vitamin B6.

5.  By taking oats we can overcome cholesterol and we can maintain our heart healthy.New research has discovered that the antioxidants which is in oats reduce cholesterol by reducing the ability of blood cells to stick to the inside of artery walls. By these eat a cup of oats a day and you'll be very healthy and you will didn"t face health problems morely.

6. Eating oats we can maintain our blood glucose and insulin levels. These are essential in preventing many of the problems associated with diabetes.

7. By taking oats we can overcome cancer related diseases, In ladies especially they are facing breast cnacer these oats improves hormone levels and overcomes these types of diseases.

8. These reduce hypertension and high blood pressures. In todays life nearly 1 in 3 adults has high blood pressure. Due to this can cause major heart problem.

9. It can also use ful to control your weight and it decreases the fat content and lowers your weight.

                             Finally oats are so much benifical and take oats daily and improve your hormone levels and protien content and be away of diseases.