Benefits of Banana

   Banana is one of the best beloved fruit in this world. This banana is cheap in cost and rich in vitamins and protiens. Here we can see the protiens and vitamins of banans and its usage to our health.

1. Banana contains iron and this also use ful to improve the percentage of haemoglobin in the blood. This can helps to ovecome anaemia.

2. Banana contains potassium in high and salt content in low, This helps to maintain blood pressure correctly. and this also improves brain power and it relaxes the human body also.

3. It can also overcomes heart burns by taking banana daily we can maintain our sugar levels up. It contains more vitamin B.

4. These all protiens presented in banana helps to maintain heart beat normally and by taking banana daily we can overcome death due to stokes by nearly 30%

5. Taking banana morely we can overcome smoking, Because it contains A1,C,B12 and potassium and magnesium morely. These helps to withdrawl of smoking and its effects.

6. The best way to overcome hangover is take banana milkshake with honey. It shows result as soon.

7. Bananas maintain our body temperature cool and it also controles over acidity and reduces irration. We can apply banana to our face, By doing we can gain fairness as early.

   

                   So take a banana daily and improve your health, maintain your body.