Benefits Chiku fruit (sapota)

                               Chiku which in india call it as SAPOTA.It is one of the best delicious and healthy tropical fuit.In chiku there are having three types in it. They are
                              1.Ovalshaped chiku
                              2.Medium oval shaped chiku
                              3.Round chiku

 In these three types first one is best in their properties. This chiku is cool,sweet and it eliminates the extra bile in the body. In this fruit it contains so many of vitamins they are as follows.

1. Use the ripe chikus only,This activates the performance of the intestines. Taking after the meal is very benifical.

2. Eat chiku in the morning which has been immersed in the butter whole night, It cures impurities effected by bile.

3. Eat chiku with sugar, It strengthens the semen in inflammation during urination.

4.chiku helps to prevent constipation.

5.Eating ripe chiku or drinking chiku shake it protects colon systemprevents chances of colon
cancer.

6.By eating this seasonal fruit it prevents viral, Bacterial and parasitic effects in our internal organ system.

7.It takes care of vision, Lung and oral health,It also maintains our skin healthy and shiningly.

8. It developes body resistance and keep away us from diseases.

9. A semi liquid of chiku skin which is boiled in it helps children in their loose motions. It is
also benifical in fever.

                These are the benifits of chiku(sapota). Eat ripe chikus and get these benifits and Live healthy.