Amla it is also calls as amalaki,It is abundant with vitamin C and it is so much of useful to our body. It is also used in making of herbal & Ayurvedic medicine. By eating amla daily we can improve our health. It contains minerals and vitamins like,Iron,Phosphorus,Carotene,Calcium and vitamin B.Here we can see some more benifits as below...........
1. These amla is used to cure diabetes,gastro,cardiovascular.It also reduces blood sugar in diabetic patitent.
2. By applying its paste on hair it improves hair growth and strengths the roots of hair.
3. Taking these juice with honey improves eyesight and also reduces intraocular tension.
4. It strengths the muscles of heart.
5. It improves body resistance and protects from infection.
6. it is good relief for burning sensation in abdomen.
7. Taking amla powder with honey and butter improves appetite.
8. Increase Hemoglobin and useful in curing cough.
9. Dosage of amla is
Infants( Below 1 year): 30 to 35 mg
Childern (Age 1 to 14 years): 40 to 50 mg
Adolescent (age 15 to 18 years): 65 to 75 mg
Men : 90 mg
Women : 75 mg
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