Sap HANA Trail video

Benefits of Honey

Honey is the one of the best natural source of carbohydrates which provide strength and energy to our bodies.One table spoon of honey contains nearly 60 calories. Here we can see the best benifits of Honey as follows here.......

1. Honey is the best antibacterial medicine which prevents the Bacteria growth in the body.

2. It also prevents acne, By applying it on the pimples. For better result mix with cinnamon powder and apply before sleeping and clean it in the tomorrow morning.

3. By rubbing honey onto their scalp with 2 or 3 minutes a day hair can improve.

4. By applying honey with cinnamon powder on the effected tooth it can cures the dental problems and keeps the mouth out of Bad smell also.

5. Honey is the best sugar substitute for diabetic. It maintains the sugar level low and keep healthly.

6. Honey has the capability to provide immediate energy boost. By taking Honey with lemon water we can reduce the weight.

Benefits of Grapes

Grapes is one of the best delicious fruit. It is the fruit which having rich source of vitamin A, B6, C and folate in addition to essential minerals like calcium,potassium,iron,magnesium and selenium. It contains powerful antioxidants which can reduce the damage caused by free radicals and slacken ageing. Grapes play an important role in ensuring a healthy and robust life.

Here we can see the benifits of Grapes as follows here....

1.The assimilatory power of grapes is so higher.Grapes can increase the moisture present in lungs. Due to its eminent therapeutic value, it can be used in the cure of asthma.

2.By taking ripe juice in the early morning (without mixing additional water) cures Migrane.

3. Grapes increase the nitric oxide levels in the blood, which helps to reduce the chances of heart attacks. The antioxidant which is present in grapes prevents the oxidation of LDL cholestrolwhich blocks blood vessels.

4. Constipation: Grapes are very effective in overcoming constipation. They are considered as a laxative food, as they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestine and stomach.

5.Indigestion: Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation of the stomach. They are also preferred as they constitute a light food.

6.Fatigue: Light and white grape juice replenishes the iron content present in the body and prevents fatigue. Though, the dark grape juice might not give an iron boost and on the other hand, decrease the iron levels. Drinking grape juice also provides you with instant energy. The anti-oxidants present in grapes also provide the needed boost to your immune system.

7.Kidney disorders: Grapes can substantially reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys.

8.Breast cancer: Through a latest study, it has been discovered that purple colored Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed the grape juice on the experimental basis.

9.Alzheimer’s disease: Resveratrol, a beneficial polyphenol present in grapes reduces the levels of amyloidal-beta peptides in patients with Alzheimer's disease. Studies suggest that grapes can enhance brain health and stall the onset of neurodegenerative diseases.

10.Macular degeneration: Grapes can prevent the age related loss of vision or macular degeneration. Three servings of grapes a day can reduce the risks of macular degeneration by over 36 %.

11.Prevents cataract: Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals such as cataract apart from cardiovascular diseases, cancer, and age related problems.

12.Blood cholesterol: Grapes contain a compound called pterostilbene, which has the capacity to bring down cholesterol level. Saponins present in grape skin can also prevent the absorption of cholesterol by binding with it.

13.Antibacterial activity: Red grapes have strong antibacterial and antiviral properties and can protect you from infections. They have a strong antiviral property against poliovirus and herpes simplex virus.

14.Anticancer properties: Grapes are found to have strong anti cancer properties due to the anti-inflammatory effect of resveratrol present in grapes. It is particularly effective in colorectal cancer and breast cancer. Anthocyanins and proanthocyanidins present in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not just prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body.


Source: "http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-grapes.html"

Benefits of Guava

Guava is a tropical fruit and it is cultivated in asian countries. These guava is rich in protiens and vitamins. The amount of nutritions present in 160gm of guava is 50mg of alcium,20gm of Carbohydrates, 10gm of fiber, 2mg of Niacin and also contains Vitamin A,B.C in it. Here we can see the benifits of guava...

1. This guava is rich in astringents and which binds up loose bowels in diarrhea.

2. Juice of immature of guavas is very helpful to cure cough. It improves your skin texture also.It reduces cholesterol and blood pressure.

3. Guava is help ful to loss weight and it also reduces the risk of cancer. The juice of leaves
cures so many problems...i.e., Toothache,Swollen gums,heals wounds and bacterial infections and so on.

Benefits of amla

Amla it is also calls as amalaki,It is abundant with vitamin C and it is so much of useful to our body. It is also used in making of herbal & Ayurvedic medicine. By eating amla daily we can improve our health. It contains minerals and vitamins like,Iron,Phosphorus,Carotene,Calcium and vitamin B.Here we can see some more benifits as below...........

1. These amla is used to cure diabetes,gastro,cardiovascular.It also reduces blood sugar in diabetic patitent.

2. By applying its paste on hair it improves hair growth and strengths the roots of hair.

3. Taking these juice with honey improves eyesight and also reduces intraocular tension.

4. It strengths the muscles of heart.

5. It improves body resistance and protects from infection.

6. it is good relief for burning sensation in abdomen.

7. Taking amla powder with honey and butter improves appetite.

8. Increase Hemoglobin and useful in curing cough.

9. Dosage of amla is
Infants( Below 1 year): 30 to 35 mg
Childern (Age 1 to 14 years): 40 to 50 mg
Adolescent (age 15 to 18 years): 65 to 75 mg
Men : 90 mg
Women : 75 mg