Benefits Chiku fruit (sapota)

                               Chiku which in india call it as SAPOTA.It is one of the best delicious and healthy tropical fuit.In chiku there are having three types in it. They are
                              1.Ovalshaped chiku
                              2.Medium oval shaped chiku
                              3.Round chiku

 In these three types first one is best in their properties. This chiku is cool,sweet and it eliminates the extra bile in the body. In this fruit it contains so many of vitamins they are as follows.

1. Use the ripe chikus only,This activates the performance of the intestines. Taking after the meal is very benifical.

2. Eat chiku in the morning which has been immersed in the butter whole night, It cures impurities effected by bile.

3. Eat chiku with sugar, It strengthens the semen in inflammation during urination.

4.chiku helps to prevent constipation.

5.Eating ripe chiku or drinking chiku shake it protects colon systemprevents chances of colon
cancer.

6.By eating this seasonal fruit it prevents viral, Bacterial and parasitic effects in our internal organ system.

7.It takes care of vision, Lung and oral health,It also maintains our skin healthy and shiningly.

8. It developes body resistance and keep away us from diseases.

9. A semi liquid of chiku skin which is boiled in it helps children in their loose motions. It is
also benifical in fever.

                These are the benifits of chiku(sapota). Eat ripe chikus and get these benifits and Live healthy.

Benefits of green tea

                   Green tea is one of the best tea which contains so much of protiens and vitamins in it. I think there is no other food or drink which contains these much of health benifites. Here we can see the benifits of Green tea.

1. By taking green tea daily we cn overcome cancer,rheumtoid arthritis, High cholesterol  levels,Cariovascular disease And some other infections.

2. It contains the epigallocatechin gallate(EGCG). It is a powerful anti oxidant which prevents the
growth of cancer.

3. This Green tea is useful in lowering LDL cholesterol levels and helps to maintain your arteries clean.

4. Green tea helps to prevent tooth decay and maintains our teeth good and healthly.

5. These Green tea is benifical in preventing strokes and it boosts your immune system.

6. It is useful in burning of body fat and maintains the body fit and it also effective in cure of multiple of sclerosis.

7. It protect the brain cells from damage and also fights the cause of allergies in your body.

8. Green tea prevents the cause of infections.The main benifit in it for youth is it also prevents acne bacteria and reduces acne.

9. It also reduces the wrinkles on the face and haves positive effect on their skin.These looks you younger and pretty.

  These are the benifites of Green tea. Drink Green tea daily and obtain so much benifites.

Benefits of Banana

   Banana is one of the best beloved fruit in this world. This banana is cheap in cost and rich in vitamins and protiens. Here we can see the protiens and vitamins of banans and its usage to our health.

1. Banana contains iron and this also use ful to improve the percentage of haemoglobin in the blood. This can helps to ovecome anaemia.

2. Banana contains potassium in high and salt content in low, This helps to maintain blood pressure correctly. and this also improves brain power and it relaxes the human body also.

3. It can also overcomes heart burns by taking banana daily we can maintain our sugar levels up. It contains more vitamin B.

4. These all protiens presented in banana helps to maintain heart beat normally and by taking banana daily we can overcome death due to stokes by nearly 30%

5. Taking banana morely we can overcome smoking, Because it contains A1,C,B12 and potassium and magnesium morely. These helps to withdrawl of smoking and its effects.

6. The best way to overcome hangover is take banana milkshake with honey. It shows result as soon.

7. Bananas maintain our body temperature cool and it also controles over acidity and reduces irration. We can apply banana to our face, By doing we can gain fairness as early.

   

                   So take a banana daily and improve your health, maintain your body.

Benefits of oats

Oats is the best grains to obtain protiens. This  grain is one of the best grain in the world. By taking these you can gain different benifites. By taking a cup of oats daily you can gain so much of protiens and calories. In todays life every body facing so many problems regarding health. By following some tips we can overcome them. We can take oats in the place of oli foods, Especially in breakfast. Here are some of the benifits of oats.

1. A cup of oats contain nearly 17gms of fiber. Here 30gms of oats to a women and 40gms to a men each day is very benifical.

2. Here in this wild oats are good sources for the macronutrients.In one cup of oats carry a large amount of protiens. They are 100gms of carbohydrates,25gms of protien, 10gms of fat.

3. By taking wild oats you can improve the consumption of manganese.

4. Here in a cup of oats we can see how many protiens are there which is good source for B vitamin, They are 1 mg of thiamin, 0.5 mg of riboflavin, 1.5 mg niacin, 2mg of pantothenic acid and 0.2 mg of vitamin B6.

5.  By taking oats we can overcome cholesterol and we can maintain our heart healthy.New research has discovered that the antioxidants which is in oats reduce cholesterol by reducing the ability of blood cells to stick to the inside of artery walls. By these eat a cup of oats a day and you'll be very healthy and you will didn"t face health problems morely.

6. Eating oats we can maintain our blood glucose and insulin levels. These are essential in preventing many of the problems associated with diabetes.

7. By taking oats we can overcome cancer related diseases, In ladies especially they are facing breast cnacer these oats improves hormone levels and overcomes these types of diseases.

8. These reduce hypertension and high blood pressures. In todays life nearly 1 in 3 adults has high blood pressure. Due to this can cause major heart problem.

9. It can also use ful to control your weight and it decreases the fat content and lowers your weight.

                             Finally oats are so much benifical and take oats daily and improve your hormone levels and protien content and be away of diseases.

Tips to become fair with home remedies

         
     Every body wants to be fair, Especially every girl willing to look very pretty compare to other. Always girls are interested to apply so many chemical creams to their face. By doing these so many were facing different side effects due to chemical content. So many of does not know their is having so many protiens in home remedies, by applying these we can get fairness. So i would like to tell here some of the tips to become fair using Home remedies. These are as follows here.....

1. Lemon is a best bleaching agent to clean up the dust content present in our skin. So take a half cutted lemon and apply it on the face. If u add some honey eqully to the lemon juice and apply it on face you can get better result.

2. Take potato juice and apply it on the face, By doing these you can also clean your face. Doing these daily  you are face can become fair.

3. Apply tomato juice in the same way it is also one of the best one to absorb excess oil present in the face.

4. Apply cucumber juice eqully to the lemon juice and apply it on the face. By doing these you can improve your fairness.

5.  Apply curd on your face to improve your fairness. Here we can add lemon juice in it also

6. Apply olive oli to face to improve fairness. Here we can apply almond oil in the place of olive oil.

7. Apply papaya juice to face this also improves fairness to the body. If u add the  water melon juice with papaya it also better to get fairness fastly.

8. Apply tumeric with honey it also shows better result.

9. Face pack of safforn is also one of the best face pack to improve fairness.

10. If possible clean the face with rose water at thrice a week. Keep using with cotton to clean the face and dont keep fingers directly.

11. Take fruits daily these also plays a major role in fairness. Take more liquid content of fruits that means take fruit juices daily. Dont add sugar and ice and we can add some milk in it take the fruit juice daily.

      By following these we can improve fairness early and we can see the better results in short period.